12 EXERCISES TO TONE THE UPPER BODY WITH YOUR OWN WEIGHT. INTENSE DIPS TRAINING TO STRENGTHEN YOUR TORSO ON A SIMPLE MAT.
In today’s workout, we will focus on strengthening the upper body, including pectorals, shoulders, triceps, and biceps.
For this, we have carried out a routine of 12 exercises to work all the muscle groups of the upper body, you will not need any material, only your own weight.
Muscles to work: Pectoral, Shoulder, Biceps, Triceps.
The objective after this training is to increase our muscular power and the strengthening of the upper body in a simple but really rhetorical way, which will make us push our muscular endurance capacities to the limit.
The work mode will be 3 complete series , and instead of doing the exercises with repetitions, we will do it with time intervals. Depending on your level, it will be as follows:
- Started: 20 ”of exercise / 20” of rest
- Medium: 30 ”of exercise / 15” of rest.
- Advanced: 40 ”of exercise / 10” of rest.
We will rest 2 min at the end of each complete series.
To achieve a visible progression, it is advisable to repeat the training routine three times a week.
It is advisable to stretch the muscles involved at the end of the session.
See stretching videos on the Youtube channel.
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