YOU ONLY NEED A MAT TO TRAIN YOUR ABDOMEN.
Isometric exercises are really useful for all those people who have neck pain with conventional abs.
In today’s training, we will focus on the muscles of the abdomen.
To do this, we have carried out a routine of 15 different isometric exercises to work the abdomen from different points. We do not use weight, we do not use material, only your body.
Muscles to work: Rectus abdominis, external and internal obliques, transverse abdominal and serratus.
The objective after this training is to increase the resistance of our central part of the body, Core or abdominal ring and at the same time to tone it.
The way of working will be 3 complete series, and instead of doing the exercises with repetitions we will do it with time. Depending on your level, it will be as follows:
- Started: 20 ”of exercise / 20” of rest
- Medium: 30 ”of exercise / 15” of rest.
- Advanced: 40 ”of exercise / 10” of rest.
It is advisable to stretch the muscles involved at the end of the session.
See stretching videos on the Youtube channel.
Don’t get bogged down in conventional crunches
Join the isometrics challenge!