TWO MUSCLE GROUPS A DAY, THREE WEEKLY WORKOUTS, EQUAL TO A COMPLETED WEEK.
To help maintain lean muscle mass, we developed this muscle hypertrophy workout based on two antagonist muscle groups per day.
In today’s workout, we will focus on the back and the triceps.
For this, we have carried out an exercise routine by muscle group with the help of TRX and homemade material such as 5 kg jugs, on the contrary, if it is too heavy, 2-liter bottles or dumbbells can be used.
Muscles with which it works: Dorsal major, Trapezius, Round, Rear Deltoids, Triceps (internal vastus, external vastus and long head).
The training method will be a hypertrophy routine similar to what we can do in a gym. 4 back exercises, 4 triceps exercises, 4 complete sets, 12 reps. With a 30 second break between exercise and series.
It is advisable to stretch the muscles involved at the end of the session.
See stretching videos on the channel.
Don’t get bogged down in conventional workouts.
Join the challenge of muscle hypertrophy!