BURN 400 KCAL IN 15 MIN WITH THIS HIGH INTENSITY WORKOUT.
With this HIIT, we will take the pulsations to the maximum. Little rest between exercises and very high intensity, bordering on the anaerobic zone.
In today’s training we will focus on improving our cardiovascular activity and lower body muscles.
To do this, we have carried out a routine of 10 different stair leg exercises, to work them from different points. We do not use weight, we do not use material, only our body.
Muscles to work: Quadriceps, Biceps femoris, Glutes, Adductors, Iliopsoas and calves.
The objective after this training is to increase cardiovascular resistance and at the same time tone the back of the body, that is, our legs.
The mode of work will be 4 complete series, 10 exercises. 1 min rest at the end of the complete series.
Depending on the personal level of each one, the break will be as follows:
- Started: 20 ” rest between each exercise.
- Medium: 10 ” rest between each exercise.
- Advanced: Without rest, only at the end of the series of 10 exercises, 1 min of rest.
You also have to take into account the length of the staircase, in the case of the video it is considerably long with more than 13 steps and a ramp to go down. Do not worry if your stairs do not have a ramp, you can go down the stairs again.
It is advisable to stretch the muscles involved at the end of the session.
See stretching videos on the Youtube channel.
Don’t get bogged down in conventional cardio
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