CIRCUIT CONSISTING OF 4 MOVEMENT EXERCISES INTERSPERSED WITH 4 FUNCTIONAL EXERCISES. YOU CAN REPEAT THIS BLOCK 1 OR 2 MORE TIMES FOR A GREATER INTENSITY OF WORK.
We will look for a wide space of about 7-10 meters long to make the displacements of this circuit for 30 ” as fast as possible and with good technique.
In between these 4 displacement exercises we will do a functional routine of 4 exercises, squats, dynamic plank, sumo squats and chest dips. There will be 5 repetitions in a row of each exercise.
The displacement exercises are as follows:
- Worm step.
- Carrerita back and forth.
- Side scrolling iron.
Don’t stop when you’re tired, only when you’re done.