THIS TIME WE ARE GOING TO PERFORM EXERCISES TO WORK THE CORE ALTERNATING THEM WITH OTHERS OF AN AEROBIC NATURE. THE GOAL IS TO INCREASE ENERGY EXPENDITURE.
We have designed a circuit made up of ten stations, alternating abdominal work and aerobic exercises, thus seeking an increase in fat burning and more dynamic work.
We will perform 3 sets of 10 exercises with a 1 minute rest between each series , being able to increase the rest if necessary to 1’30 ”. These exercises will be performed as quickly as possible, always with good technique, in a time of 30 ” the Aerobic exercises and in 20 ” the CORE exercises.
- Strides in motion
- Abdomen lifting legs 2 times and lowering one and the other alternatives.
- Iron turning on both sides
- Double side step with low center of gravity
- Upper trunk lift and alternately spreading legs
- Burpee with flex plus climber
- Plank of hands, stretching leg with opposite arm
- Knees, heels + 2 jump squats
- Abdomen raising trunk and stretching legs