Successful Alumni: Blue Jeans, Young’s Favorite Author

IN THIS XI WEEK OF QUARANTINE, EUROPEA MEDIA GETS IN TOUCH WITH SUCCESSFUL ALUMNI. ON THIS OCCASION,…

Coordination warm-up before training

THE COORDINATION LADDER IS A VERY SIMPLE TOOL THAT WE CAN USE TO MAXIMIZE PERFORMANCE IN…

The present and future of virtual tourism

GONZALO MARISCAL, RESPONSIBLE FOR LEARNING TECHNOLOGIES AT THE XR LABORATORY OF THE EUROPEAN UNIVERSITY, REFLECTS ON…

Stretching with Foam Roller

WHAT IS MYOFASCIAL SELF MASSAGE? IS IT ADVISABLE FOR EVERYONE? In today’s routine we show you about 11…

Hiit Ladder Training

BURN 400 KCAL IN 15 MIN WITH THIS HIGH INTENSITY WORKOUT. With this HIIT, we will…

Isometric exercises for abdomen “Six Pack”

YOU ONLY NEED A MAT TO TRAIN YOUR ABDOMEN. Isometric exercises are really useful for all…

Successful alumni: passion for radio

IN THIS XII WEEK OF CONFINEMENT, EUROPEA MEDIA CONTINUES TO BE IN CONTACT WITH SUCCESSFUL ALUMNI.…

Extraordinary call … Now what?

IF YOU HAVE TO ATTEND AN EXTRAORDINARY CALL, DO NOT BE DISCOURAGED! It is time to…

Balance Sessions: Posture and Balance

THROUGH OUR BALANCE SESSIONS WE WILL LOOK FOR ANOTHER WAY TO DEVELOP OUR MUSCLES WHILE IMPROVING…

Tone upper body: Push Ups Workout

12 EXERCISES TO TONE THE UPPER BODY WITH YOUR OWN WEIGHT. INTENSE DIPS TRAINING TO STRENGTHEN YOUR…