IN THIS XI WEEK OF QUARANTINE, EUROPEA MEDIA GETS IN TOUCH WITH SUCCESSFUL ALUMNI. ON THIS OCCASION,…
Author: hamid2002ae
Coordination warm-up before training
THE COORDINATION LADDER IS A VERY SIMPLE TOOL THAT WE CAN USE TO MAXIMIZE PERFORMANCE IN…
The present and future of virtual tourism
GONZALO MARISCAL, RESPONSIBLE FOR LEARNING TECHNOLOGIES AT THE XR LABORATORY OF THE EUROPEAN UNIVERSITY, REFLECTS ON…
Stretching with Foam Roller
WHAT IS MYOFASCIAL SELF MASSAGE? IS IT ADVISABLE FOR EVERYONE? In today’s routine we show you about 11…
Hiit Ladder Training
BURN 400 KCAL IN 15 MIN WITH THIS HIGH INTENSITY WORKOUT. With this HIIT, we will…
Isometric exercises for abdomen “Six Pack”
YOU ONLY NEED A MAT TO TRAIN YOUR ABDOMEN. Isometric exercises are really useful for all…
Successful alumni: passion for radio
IN THIS XII WEEK OF CONFINEMENT, EUROPEA MEDIA CONTINUES TO BE IN CONTACT WITH SUCCESSFUL ALUMNI.…
Extraordinary call … Now what?
IF YOU HAVE TO ATTEND AN EXTRAORDINARY CALL, DO NOT BE DISCOURAGED! It is time to…
Balance Sessions: Posture and Balance
THROUGH OUR BALANCE SESSIONS WE WILL LOOK FOR ANOTHER WAY TO DEVELOP OUR MUSCLES WHILE IMPROVING…
Tone upper body: Push Ups Workout
12 EXERCISES TO TONE THE UPPER BODY WITH YOUR OWN WEIGHT. INTENSE DIPS TRAINING TO STRENGTHEN YOUR…