THESE DAYS, RESEARCH IS MORE IMPORTANT THAN EVER, AND NOT TO FORGET THE KEY ROLE PREVENTION…
Author: hamid2002ae
Lumbar strengthening and stretching exercises
AVOID BACK PAIN BY STRENGTHENING IT WITH THESE PILATES EXERCISES Long time sitting in the chair…
Successful Alumni: Blue Jeans, Young’s Favorite Author
IN THIS XI WEEK OF QUARANTINE, EUROPEA MEDIA GETS IN TOUCH WITH SUCCESSFUL ALUMNI. ON THIS OCCASION,…
Coordination warm-up before training
THE COORDINATION LADDER IS A VERY SIMPLE TOOL THAT WE CAN USE TO MAXIMIZE PERFORMANCE IN…
The present and future of virtual tourism
GONZALO MARISCAL, RESPONSIBLE FOR LEARNING TECHNOLOGIES AT THE XR LABORATORY OF THE EUROPEAN UNIVERSITY, REFLECTS ON…
Stretching with Foam Roller
WHAT IS MYOFASCIAL SELF MASSAGE? IS IT ADVISABLE FOR EVERYONE? In today’s routine we show you about 11…
Hiit Ladder Training
BURN 400 KCAL IN 15 MIN WITH THIS HIGH INTENSITY WORKOUT. With this HIIT, we will…
Isometric exercises for abdomen “Six Pack”
YOU ONLY NEED A MAT TO TRAIN YOUR ABDOMEN. Isometric exercises are really useful for all…
Successful alumni: passion for radio
IN THIS XII WEEK OF CONFINEMENT, EUROPEA MEDIA CONTINUES TO BE IN CONTACT WITH SUCCESSFUL ALUMNI.…
Extraordinary call … Now what?
IF YOU HAVE TO ATTEND AN EXTRAORDINARY CALL, DO NOT BE DISCOURAGED! It is time to…