ABS ON FITBALL Alejandro Espinar. Monitor of the Sports


With these 7 exercises you will tone your abdomen in a complete and transversal way with the help of the ball.

Stability work is undoubtedly one of the most complete and simple ways to do it from home.

In today’s training we are going to focus on the abdominal ring or Core area. With the Fitball we will train abdominal stability, creating new stimuli in our abdomen, very different from conventional exercises.

We will work rectus abdominis, transverse abdominis, internal and external obliques.

The work mode will be 4 complete series, and instead of doing the exercises with repetitions, we are going to do it with time intervals. Depending on your level, it will be as follows:

  • Started: 20 ”of exercise / 20” of rest.
  • Medium: 30 ”of exercise / 15” of rest.
  • Advanced: 40 ”of exercise / 10” of rest.

We will rest 1 min at the end of each complete series.

Always keep the neck aligned with the spine without forcing it into bad positions that can cause pain when working with a bad gesture.

To achieve a visible progression, it is advisable to repeat the training routine twice a week.

It is advisable to stretch the abdominal part, lumbar area and iliopsoas at the end of the session.

Watch stretching videos on YouTube channel.

Don’t get bogged down in conventional abs

Join the challenge of stability